Working the Clock

Hello again:  It has been a good football season.  I was able to travel with the home team for the last couple of games and enjoy watching the competition on the field of play.  Though we didn't get to the GA Dome state championship this year (lost one game away) it was still a great experience.  Yes, we all want to win, but it is, what it is and we'll support as the team tries it again next year.

It is a good feeling to say next year, to plan and continue to pray for yet another year by His grace.  It is good because last year this time, if you don't mind if I reminisce, was not enjoyable.  My battle with heart disease hampered me from truly enjoying anything.  Instead I was recuperating, having biopsies and wishing for a positive outcome.

It did come for me, a positive outcome, that is.  Life is no game and shouldn't be treated as such.  I have learned through my research of this potentially deadly disease that by the time the National Anthem has played at an event, three people suffering with a cardiovascular related illness has lost their lives. 

It is the season to remember the sacrifices we have made or watched as others who have been challenged all seeking victory.  I don't have to wait for a particular season of the year to reflect and give thanks.  No need for a reminder because when you come so near to loosing your life, you will take a deep breath and let out a "thank you God" that has so much sincerity you won't care who hears it. 

The sport that I played, coached and enjoy [basketball] has started for most teams.  I say "most" because the NBA has a late start *Christmas day* this year.  I am helping the varsity basketball team during home games by running the game clock.  It is official .  I am once again in my element and loving every moment of it.   God allows me to ponder the stark contrast of where I was then;  nearly running out of time to this moment in time as a second chance in life.

Read the heart transplant story,"A Second Chance" coming out in February, 2012.  What story can you share?  Come on, don't worry about who knows about your story of survival. .  tell me about it in the comment portion of this blog.  Are you a survivor?

Small Things Can Give Hope

It's a new day,  A bright and cool 4th of November morning. Yesterday I made a big pot of homemade vegetable soup. I am gonna say it was just in time!  I am looking forward to some simple joys today and the rest of this month in which we talk about being thankful.  I don't want to skip to Christmas too soon. 

I'll probably give my lawn a final going over to get it ready for the season ahead.  Maybe get some new weather stripping for the doors since the ladies in the house are talking about putting socks on their feet.  I love the cool weather.

You see, it's stuff like this that really makes me stop to look at the small things that mean so much.  The journey of battling poor health, pain or discomfort can go  unrealized until something happens directly to an individual or their loved one.  Occasionally, we see reports on television and say, "I can't imagine." We might even shake our head in disbelief.  

On Tuesday evening, I spoke with a former student athlete who I coached in middle school and is now in his 30's.  He wanted to talk shop because he is facing an evaluation for a heart transplant at Emory mid-November.  Before hanging up the phone, I wanted to leave him with hope.   Not knowing what to expect can cause a person to freeze in fear.  You talking fear factor, let someone tell you they are about to do something through your jugular.   I reminded him to repeat the promises of God--I am living proof He will bring him through and that he can one day feel better.

Have a good weekend.  Give God glory that because of Him you (we) are able.  And tell Him you see His works even in the small things.

Coach Chip

One Year Ago Today - November 3, 2010

TODAY 11-2-2011 IS MY SECOND BIRTHDAY!!  In the early morning hours of November 3, 2010, I was taken to surgery for the transplantation of a new heart.  This surgery was just three weeks after having my chest opened to implant a machine that would pump blood throughout my body (BiVAD).  I remember scribbling notes to my family after the 4.5 hour surgery.  Mostly to have the breathing tube removed.  Hated that thing.  Yet thankful to hear their voices. I remember responding to one of their many questions scribbling, "I'm content."


I am thankful for those of you that sent up prayers for me and my family.  I am still running into people saying they were in prayer for us.  I am thankful for your help during fundraising campaigns or those who just take time to listen.  Remember to take nothing for granted.   As a matter of fact, my wife and I make sure to slow one another down so not to find ourselves "too busy" to be thankful.  


I am filled with eager anticipation to know the family of my donor.  I was told by St. Joseph's hospital officials that it would be one year before I could know (only if they are interested as well).  I want to give them an embrace that speaks volumes.  I wish I knew what to say.  I have had a whole year to rehearse it.  I think when the time comes, we will not have to say a word.  We will notice that from somewhere there will be an overwhelming peace.  That's what I'm hoping will fill the awkwardness.  A God moment where there will be "peace that passes all understanding." 


What would you do with a God-granted second chance in life?  My mission is to share my experiences, information, inspiration and commonalities with others daily.   In the publication of my first book, I will tell about what happened to me and how God allowed me to have  "A Second Chance."


Coach Chip

1 Life + a  2nd Chance = 3rd November

It All Came Together at the ZUMBA Party

The Anniversary ZUMBA Fitness and Health Fair with all the hard work came together on Saturday morning the 22nd of October at 9:00 a.m. Private physician consultations were available, free health screenings, giveaways and the ZUMBA party.

Several medical professionals at the event visited our community for the first time from the Northeast Georgia Heart Center, Gainesville, GA; St. Joseph's Hospital, Atlanta, GA; and The Georgia Heart Center in Macon joining the doctors from Warner Robins to provide  information to participants.  I was happy to introduce them to one another as well as former coworkers and friends.  

 
Thanks to all for your support of the Anniversary ZUMBA Fitness & Health Fair!  
Dr.  W. Steve Wilson, M.D.

Dr. Laura Koch, DMD, PC

Fatz Café

Fit & Firm Fitness for Women

Five Star Nissan

Food Lion #1076

Franklin Battery

Fresenius Medical Care

Houston County Church of Christ

Houston Lake Country Club

Houston Orthopaedic Surgery & Sports Medicine, P.C.

Impressive Linens by Amanda

International City Golf Club

Kinnebrew Orthopedics & Sports Medicine, P.C.

 LegalShield (Jackie McLear)

Let’s Plan Memorable Events, LLC

Mary Kay

Medical Center of Central GA

Mrs. Elnora Seabrooks-Fluellen

Mrs. Terri Minter

New Hope Int’l New Era Ministry

Northeast GA Heart Center

NowBeth

Ocmulgee Dairy, Inc.

Pampered Chef

Perry Country Club

Pop’s Barbershop

St. Joseph’s Hospital

The Husband Club

The Valley Lawn Shark, LLC

THORATEC Corporation

Warner Robins Touchdown Club

 http://www.13wmaz.com/news/story.aspx?storyid=148573

My grandfather, James Herbert White, was the Founder and First President of Mississippi Valley State University he kept the family constantly involved with the activities that went with having an educational institution.  As a son and grandson, you would do as you were told to do.  It was easy, because my older brother and I did care and we didn’t want to disappoint.  Not saying that I didn’t make mistakes, but it is a testament to choosing to do what was expected of me.

It’s been a while since I have had to be in a meeting setting now that I am retired from the Houston county board of education.  I just wanted to teach/coach to the best of my ability.   Meetings . . . well.

Yesterday, I joined my wife at a networking luncheon meeting.  She said “you should meet the people I network with because I have told them about you and the ZUMBA party that’s coming up.”  Did I mention that I’m a coach?  So I pulled out all the things mama use to say when we attended events on the campus of Mississippi Valley State University.   I did go and enjoyed meeting some new people and even saw some familiar faces there.  Glad that I went. 

The segment for announcements, near the end of the lunch, my wife introduced me to the group.  Before I began to tell them the abbreviated story of my transplant and about the Anniversary ZUMBA Fitness & Health Fair on October 22, 2011, a former student, Courtney, stood and reminded me of why I did what I did for 32 years.  It made me feel real good and after I got myself together I started to try to talk.  Because I do care, "Chip'n Away at Heart Disease" is my passion and I am writing a book that will tell someone of preventive measures so they don't have to go through what I did.

  

I still remember many of the faces of former students (male/female) their hobbies, jersey numbers, character traits, funny stories and nicknames I might have given them.   When I see them, I will ask them about siblings or if they have followed their dreams.  I do that because I care.

Learning Lessons

Note to self:  * God hears prayers. * We are never too old to listen to someone and to learn. * My advice to you is to enjoy your parents.  * Get out there and enjoy life.   *  Meet someone new * Take a chance on the good. * Get some exercise.  * Don't worry about the wrong things.  * Know the difference in a hug and an embrace - practice often.  * Remember to have good belly laughs.  * Tell her how sexy she is until she gives you a strange look.   

This Time Last Year

Recently, I participated in a diabetes awareness fundraiser as well as the American Heart Association-Heart Walk.  This time last year, I couldn't walk across the room unassisted.  As a matter of fact, hospital records show the poor function of my heart and the life threatening condition I was in due to heart disease.


I would reminisce about helping my daughter to move into her first ever apartment since college after accepting a new job.  This had been a  missed opportunity because that was the initial hospitalization for me (June, 2010.)  I couldn't lift my head up, much less carry a box or move furniture.  I was weak, swollen and very fatigued.


October 3rd of last year, I was fighting for my life in an Atlanta hospital.  This past weekend (October 3, 2011), I was keenly aware that "today I'm eleven months old" I told my wife. We were then standing in my daughter's new apartment watching her interact with the movers and make decisions about redecorating to make this location better than the other one.  I thank God that both of us are able. . . you know what I mean?

Diabetes Awareness

Cynthia and I will be joining many others to bring an awareness to the community.   We continue to put emphasis on all health-related illnesses in hope that no one takes feeling good for granted.  In the morning, we will participate in the Juanita June Foundation 5K-1mile Walk (9/24/11).

I  had a couple conversations this week with men who are "cheating" on their insulin.  You know -- either eating something he shouldn't or waiting for a symptom before taking insulin.  Not good in either case.    They are under the impression that they have "it" under control.  I encouraged them to be diligent in maintaining healthy diets and most important is to take the medication!  It's as clear as that.   Keep up the good fight to feel better because we all deserve it.

Come out and join us.  We'd like to meet you.  REMEMBER:  If not you, it a be a friend or loved one battling this disease.  Show your support.

http://juanitajunefoundation.com/events/diabetes-awareness-5k-run1-mile-walk

Denial Changes Nothing . . .

. . . But you can :>)

a (1) : refusal to admit the truth or reality (as of a statement or charge) (2) : assertion that an allegation is false.


I remember being in denial.  At a doctor's visit, the diagnosis was given and I said, "well is there anything else doc?"  I looked him right in the eyes and felt he must be talkin' to someone else.

I had only been in the hospital once in my life because of a high school football injury.  What? Conjestive heart failure?  That's for older people isn't it?  Not me, because I don't miss work nor am I sick.  In fact, I had enough unused personal leave days to retire earlier if I wanted to.  Not me, I am a former athlete and I feel okay. Never had chest pains, but many other symptoms became evident after a while.  I am coaching/teaching students to graduate (first), to be successful, accountable and competitive athletes. 


I tried to make a positive impact even though it is hard to reach each one.  When I first started teaching, it took me four years to learn that I may not be able to reach them all.  Thought I would make a difference; change the world...you know, young man right out of college kind of thinker.


With that same passion I approached game time with strategies that parrelled life.  Be knowledgeable of the opponent, be prepared with a game plan and an alternate.  Rely on these with skills and stamina to get the job done.  Keeping in mind that the round ball bounces in every direction.  Most times we have the result we are looking for.


Giving back is the absolute motivating factor regarding heart and other health related issues.  If your church, club or organization is interested in supporting a cause an making a difference in the lives of others, please allow me to make a presentation to encourage involvement.  The ball is in your court and together we can support the significiant improvement in survival, and quality of life for advanced heart failure patients. 

You're Invited . . .

We are extending another invitation in hope your calendar will allow you to join us for the

 ANNIVERSARY ZUMBA FITNESS & HEALTH FAIR.    

Saturday, October 22, 2011

Also to help us bring awareness in the area is Fresenius Dialysis Center, the Macon Heart Institute, CVS Pharmacy, the St. Joseph's Transplant team from the St. Joseph’s Heart Failure Center, and the Regional Manager of the Northeast Georgia Heart Center expressing their support.

On Monday, 8-29, I met with approximately 20 doctors, nurses and administrators of the Macon Heart Institute who are working along with Dr. John O'Connell, Executive Director of the St. Joseph’s Heart Failure Center to start LVAD procedures by spring 2012.  So very happy to tell you about that because -- well you know this is my passion.

It is important that in Middle GA area we have the medical advances that afford individuals a better quality of life.  Right here in our own backyards.  Having the medical care provided locally adds another dimension to being able to feel better. 

I feel better knowing that there is a potential for saving lives through this technology and donor programs like LifeLink of Georgia.  https://www.donatelifegeorgia.org/  Something we can no longer take for granted.  Come see us and learn.

I Can Use Your Help

When I talk with friends, neighbors and family, they hear about my commitment to Chip’n Away at Heart Disease in my own words.  They are inspired to donate to the cause and join me in the fight against heart disease.

This morning, I spoke with someone on the phone wanting to know how he can help. He asked “what really happened to you?”  I recall saying “I don’t want anyone to have to go through what I went through.”  There.  Now I said it.  This is my goal when at speaking engagements, the grocery store or even at Lowe’s and somebody stops me.

·        To tell the story in a way that I honor the organ donor, motivate the listeners to maintain a healthy lifestyle and not be in denial regarding health issues and to bring awareness that there is help out there.

      Often I see people who don't quite know what to say about my struggle to survive.  Whether they think it is too personal or they didn't communicate with me or my family AT ALL during the ordeal and can't figure how they will be received now.  Let me tell you - there is a work that has been done on the inside.  Where you can't really see.  I am different mentally, physically, and spiritually.  You will be warmly received from the bottom of my new heart. 

Keep Those Registration Forms Coming!

Wow

Something fun and new happens each week in support of the ZUMBA Fitness and Health Fair!   Who is coming? Let's start with YOU!

  REGISTER TODAY!

For Information Call  478*396*8224

More Details:

Costs:  $25.00 INDIVIDUAL  $105.00 (group of 5)

Checks Payable To: WRHS-ZUMBA

Mail To: P.O. Box 9137 Warner Robins, GA  31095

Date:  Saturday, October 22, 2011  Time:  9:00 a.m. to 12:00 p.m.

Health screenings and ZUMBA Party open to the public.  Kids session too!

ZUMBA for a worthy cause and receive a tote bag, tee shirt, wristband, & bottled water to remind you of the fun you had Chip'n Away at Heart Disease.

Small Things Do Matter

In the past, I used the calendar for football & basketball games.  Didn't want to miss one athletic event, however, I missed the entire season in 2010.  Now, I am carrying a calendar to keep up with much more--changes.  


CHIP'n AWAY at HEART DISEASE. . is not just a catchy phrase for the fight against heart disease.  Matter of fact, I'd like to thank Coach Cassandra Wilson, Varsity Girls Basketball at Northside High School for her input on the title.


I receive monthly biopsies that ensure there is no infection, no rejection of the transplanted heart.  I avidly keep up with this progress.  As a mentor for the GA Transplant Foundation, there are opportunities for speaking engagements at hospitals, health fairs in other communities, luncheons, and churches all in an effort to bring awareness about the fight against heart disease.  


Throughout my career, because of my competitive nature, I would spend endless hours developing plays or scenari.  Since retiring in 2009, I have drawn up two plays.  This for a coach calling at half time during an out of town championship game--changes.


Life is too precious to worry about the wrong things.  Small things do matter.  The human heart is a muscle that sits almost center of the chest and it is about the size of a fist. When the heart is not happy, obviously none of the other organs are not happy.  The heart will insist on a change of lifestyle through education, preventive care or other means in order to function properly.   Though my illness was related to heart disease, I encourage you not to ignore the small things.


Make the changes and take nothing for granted.  As for me, I'm ready for the new season!

Being Healthy

When talking to my cardiologist, Dr. Brenda Hott, at St. Joseph's Hospital in Atlanta on Thursday, she reminded me of a few things I wanted to tell you.

• Not every diagnosis leads to surgery.  This minimizes the fear of having regular check ups especially when having symptoms.
• The likelihood that medications can help improve the quality of life for patients with heart disease has increased.
• It is imperative to get this word out to the public about medical advances that can save lives.

Are there any issues causing you to change your lifestyle or any habits?

• Name two things that may seem minuscule to others, but you enjoy much more now that it has changed. (comment below) 

1. I am able to walk further than five feet without giving out of breath. 

2. I don't dread bedtime. I can lie flat when sleeping and not have the sensation of suffocating. When I had conjestive heart failure, I slept sitting upright for three months.

Of course, I can enjoy much more being healthy. I am not very computer literate and I enjoy not worrying about mastering that; I enjoy my relationship with God; I enjoy encouraging people not to give up; laughing with friends and hugging my girls (though they are young ladies) & my big girl who stayed in the hospital for 50 days without leaving too.

Yes, I understand I can't reach everybody regarding this fight against heart disease, but God let me reach the right ones.

Healthy Heart Stats
Being a coach, you know I had to give some statistics from the clipboard. Check this out:

Heart Statistics
Beats per minute	70-80
Beats per day	100,000
Blood pumped when at rest (1 beat)	70 milliliters
Blood pumped when at rest (1 minute)	5 liters
Time for blood from heart to reach big toe	60 seconds

Coach Chip Reflects

I was just thinking . . .

My wife and I appreciate everyone who showed their support through my illness and now my recuperation.  Nearly everyday we meet new people with great ideas.  They are connecting us with even more who open their hearts to bring an awareness of the fight against heart disease.


The efforts to announce the ZUMBA Fitness & Health Fair on October 22, 2011 has taken off with really good responses.  The list goes on and on.  So before we get too far into the process, we just want to say "what a great time we are having with all of you."  Thank you for being willing to help.  No one knows like the people involved the rigors of a serious illness.  Most times, it is only the patient and the caregiver who is aware of what the human body is capable of withstanding. It reminds me of the saying "what goes on in this house, stays in this house."  My mom was good for saying that.

Truly, no one tells everything.  But when you find adversity at your door, you will open up to receive help when you can.  I remember being in the hospital thinking. . . when I get out of here, I'm going to tell my story, help other people, take NOTHING for granted and take my wife out for chocolate chip pecan pie.  

To the memory of the donor and the family that has blessed me with this priceless gift of life; I want them to know that not one day goes by that I don't regard their loss, not one 3 mile morning walk, not one smile from my family goes without me saying "thank you."  I don't know the circumstances, but I can say that someone was loved - man I mean loved.  Yeah- I wish to one day know them.

Coach Chip Malone

ZUMBA Fitness and Health Fair

Hope  YOU or your TEAM can join us for the ZUMBA Party.  We are Chip'n Away at Heart Disease.

This event is a fundraiser for the GA Transplant Foundation.  A way to bring awareness of heart and other health related issues to the area.  Coach Chip honors the gift of life he received and looks forward to seeing you there.

Coach Malone's Introduction

"On Wednesday, November 3, 2010 I had the faith that I would see him again" . . . Cynthia wife of heart transplant recipient, Coach Narleski "Chip" Malone.


This experience impacted the lives of two families.  I honor the memory of that person who gave the gift of life to me.  I didn't want to use an online template to express my gratitude, but instead tell them "thank you" from our shared heart.  


I want to take this opportunity to introduce myself to you and this family (whom we have not yet had the opportunity to meet) .  Certainly health care providers can share information, caregivers support or nurse us back to health, but they are sidelined and can hardly share the emotions of this journey.

My Story 

Please click here to read my story on the Georgia Transplant Foundation website.

http://client.gatransplant.org/Client/namalone