RAISE YOUR HAND IF YOU AGREE
You probably heard that March 4, 2012 was National Walk Day. So in keeping with many New Year resolutions, I hope you got out with us. Keep up the good work! Get healthy, stay healthy - don't stop now.
I reach out to effect change as part of my humanitarian journey from personal experience. I am not asking someone to do something I wouldn't. The American Heart Association research supports walking for at least 30 minutes a day you can:
- Enhance mental well being
- Improve blood lipid profile
- Improve blood pressure and blood sugar levels
- Maintain body weight and lower the risk of obesity
- Reduce the risk of breast and colon cancer
- Reduce the risk of coronary heart disease
- Reduce the risk of non-insulin dependent (type 2) diabetes
- Reduce the risk of osteoporosis
My hand is raised. . . it does work for me.
To your health,
~Coach Chip
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